...wouldn’t be so far along without Allison’s help.

Allison is a truly amazing fitness professional with an understanding of body mechanics shared by few. After a major cycling accident, where I fractured my pelvis, I started working with Allison. From the moment our first session began, I knew this was the right decision. She noticed alignment and muscle imbalance issues no physical therapist or surgeon mentioned. Allison always watched my form and made sure I did every move correctly. She knew exactly what modifications to make to the exercises. As I became stronger and leaner, I fired up deep muscles I never knew existed. I needed to have another operation since there were structural issues exercise alone couldn’t solve. Up to my surgery date, we continued to work on strengthening my core and hip muscles. And it worked. I left the hospital walking better and with less pain than when I arrived. My surgeon commented on how strong and flexible I was post op. Everyone is surprised how easily and fast I move post op. I wouldn’t be so far along without Allison’s help. Thanks!!!
— Joan D, Client, Redding, CT

...knows how to inspire people to work toward continually higher levels.

I truly enjoy working with Allison. Not only is she a pleasure to be around, she is a professional who knows her field. She customizes her work to the needs of her individual clients, and continues to adjust those as needed. She works well with various personalities and knows how to inspire people to work toward continually higher levels of fitness. Lucky me to get to work with her!
— Laura D, Client, Stamford, CT

... always feel incredibly energized both physically and mentally.

I have been lucky enough to have worked with Allison over the past 8 years. She is an exceptional instructor. She is extremely passionate about her work and truly loves what she does. Allison brings so much enthusiasm and positive energy to all my lessons. She constantly motivates and encourages me to work hard as well as try new things. I always feel incredibly energized both physically and mentally after my lessons with her. As an added plus, Allison is a lovely person- warm, kind, funny and always cheerful- an absolute joy to have as a Pilates instructor.
— - Rachel B, Client, North Stamford , CT

..my entire body has changed.

Anyone could put Allison at the head of their recovery and do really well. She and I met just after my back injury. Allison worked closely with my doctors to tailor a plan for my success. Not only have I healed well and avoided surgery, my entire body has changed. I’m toned and strong, lost 14 lbs, and I feel great! I would recommend Allison to anyone who wants to make a positive change!
— Francie M, Client, Pawling, NY

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